Biohacker & Wellness Enthusiast

About me

Shanna Von Hart

"Built to shine, not fade"

Hi, I’m Shanna Von Hart — a tech-savvy wellness enthusiast with a background in IT, accounting, sales, and psychology. I thrive at the intersection of technology, health, and human performance, blending analytical insight with behavioral science to drive meaningful change. Outside of work, you’ll find me deep into strength training, longevity research, and all things optimization. Whether I’m navigating compliance frameworks or exploring biohacks, I’m driven by a desire to empower others and stay ahead of the curve. Welcome to my corner of the web — where curiosity meets purpose.

My Daily Framework

Strength Training & Disciplines

AM

  • Complete Mindfulness Disciplines

  • Progressive overload — gradually increasing the demand on my muscles over time to promote continued strength and muscle growth

  • Light Stretching

Daily Routines

  • Ice plunges

  • Red Light Capsule daily

  • Sauna 15 min daily

Supplement Protocol

AM

  • NMN Complex 500mg—ProHealth Complete Uthever + TMG (NMN 1 g + TMG 500mg) complex on empty stomach

  • Astaxanthin 12-18 mg

  • Cod Liver Oil

  • NAC 600-1800 mg

  • Taurine 2-3 grams

  • Vitamin D3/k2/magnesium complex

  • DHEA 25 mg—Aligns with the body's natural DHEA production peak

  • Essential Amino Acids

  • Whey Protein Powder—Levels

  • Baja Gold Salt Pinch in 20 oz water (contains all 91 minerals)

  • Micro dosing Methylene Blue

PM

  • Magnesium Glycinate 450 - 900 mg

  • Vitex

  • Benfotiamine

  • Glycine 1-2 g

  • BPC-157

Nutrition

AM

  • Workout fasted

Meal Frequency

  • Circadian Meal Timing—Eating during daylight hours

  • Circadian rhythm fasting: 18 hours: 6 hour eating window (changes with daylight savings)

  • FMAD: 12 Pm

  • 2MAD: 3 PM

  • 3MAD: 6 PM

Macros & Calories

  • Macros:

  • Protein: 180 grams

  • Fats 60 grams

  • Carbs 120 g

  • Calories: 1,750 daily—will vary depending on activity levels & results

How I build my meal plan

  • Protein leverage

  • Meals consist of lean protein, sweet potatoes, rainbow of vegetables & some fruits, seeds, nuts, omega 3 fats

  • Eat protein first, fats second, carbs last

  • Each meal consists of lean protein, rainbow of veggies, some low sugar fruits (avocados, berries), seeds, nuts, & healthy Omega 3 fats from Olive Oil, avocado oils, algal oils, nuts, & seeds

"If nature did not make it, do not take it"

Mindfulness

Wake early — 5 am

  • Meditation/Gratitude/Prayer

  • Himalayan Salt Sauna 20 min daily

  • Wet Sauna 15 min 2-3 times a week

  • Nature therapy “earthing”

  • Early morning sun

  • Digital Detox

Evening — 1 hour before bed

  • Bedtime 9-10pm

  • Digital Detox - Starts 1 hour before bedtime

  • Journal 10 min

  • Meditation/Gratitude/Prayer - Infrared Sauna 15 min

  • Watch the Sunset

  • Read

  • Epsom bath soak

  • Music

Evening reflection — what went well in your day?

Personal Care

Skincare Routine

AM

  • Eucerin hydrating cleanser

  • Cetaphil Moisturizing lotion

  • Cerave Ointment - very thin layer under makeup to act like a primer

  • SPF50 mineral face sunscreen

PM

  • Eucerin hydrating cleanser

  • Ordinary Glycolic Acid 7% (alternate tretinoin nights)

  • Tretinoin 0.1% (2 times a week)

  • Heritage Castor Oil covering face, neck, and chest or Cerave Ointment

  • Differin Gel to backs of hands & tops of feet

Dental routine

  • Toothpaste with remineralizing nutrients

  • Tongue Scrape

  • Coconut oil pulling AM/PM

  • Waterpik with Reverse Osmosis water

Leisure

  • Listening to Music

  • Strength Training

  • Spa/Sauna/K-Spa

  • Parks

  • Hiking & Backpacking

  • Learning

  • Rollerblading

  • Walking/Sprinting

  • Beach, Ocean, Mountains, & Desert

  • Craft Coffee Shops

  • R&R

  • Art Shows

  • Country Concerts

  • Gala's

  • Horse Races

  • Farmers Market

  • Reading or listening to audiobooks

  • Nature Bathing

  • Community (meetup)

  • Try something new once

2026

Longevity Challenge

"Step into Your Power"

A personal mission rooted in discipline, strength, and vision.This isn't about extremes — it’s about resilience, mindset, and long-term performance. The challenge begins in 2026. And you’re invited to watch it unfold.— stay tuned for a journey that pushes the limits of health and performance.

New Book

Launching Soon!

"This book is your blueprint for living younger, longer — rooted in science, sharpened by experience, and built for the modern human.Discover the powerful intersection of strength training, metabolic health, mindset, and bio-optimization. Whether you're chasing vitality or redefining aging, this is your guide to thriving well beyond the expected."

Coaching

Longevity Book & Podcast Lists

Empowering You to Optimize Health, Performance & the latest Tech advancements in wellness.

Books & Audiobooks

  • Courage to be disliked

  • Mitochondria and the Future of Medicine

  • Quantum Body

  • Atomic Habits

  • Ageless by Andrew Steele

  • Pure Human

  • Forever Strong

  • PE Diet

  • The Longevity Code

  • The Age Fix

  • Younger You

  • Young Forever

  • The Art of Fermentation

  • The Longevity Diet By Dr. Walter Longo

Podcasts

  • The Longevity & Biohacking show with Jason Hartman

  • Elevate with WellViva

  • Ben Greenfield Life

  • The Ultimate Human with Gary Brecka

  • Siim Land Podcast

  • Gregg Braden Official

  • Modern Healthspan

  • Dhru Purohit Podcast

  • The Dr. Hyman Show

  • I Will Teach You To Be Rich

  • The Drive by Peter Attia

Ready to optimize your life?

Let's Connect!

Get in touch or subscribe for updates and insights

Thank you!

"Elegance is when the inside is as beautiful as the outside"
-Coco Chanel